Tonberys News

7 Tips for Crushing Negative Self-Talk

Need to Crush Negative Self-Talk? You’re caught up in a cycle of self-defeating thoughts. In each stage of your thought…

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Avoid These 7 Personality Types for Your Inner Circle

ByTony

Why you should keep your inner circle small You’ve no doubt heard the terms personality and inner circle. There is…

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5 Tips for Having Difficult Conversations with your Partner

ByTony

You love your partner, but sooner or later, a tough conversation needs to happen. While this is normal, (after all,…

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The 3 Fundamentals of Self-Kindness

ByTony

The 3 Fundamentals of Self-Kindness In talking about the importance of kindness, it’s easy to forget that you have to…

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5 Creative Ways to Calm a Chaotic Mind

ByTony

5 Creative Ways to Calm a Chaotic Mind Do you ever feel like you can’t escape your mind? Maybe it’s…

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The 3 W’s of Reaching Any Goal

ByTony

You have a goal in mind, but that’s all you have. Creating, working towards, and reaching goals is not easy….

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5 Tips for Reminding Yourself of Your Worth Fast

ByTony

5 Tips for Reminding Yourself of Your Worth Fast Are you not having a good day? We all falter sometimes….

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Using Positive Affirmations to Combat Stress

ByTony

Using Positive Affirmations to Combat The Stress Nightmare Many people use affirmations for personal development and to help them meet…

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5 Ways to Develop Positive Thinking

ByTony

5 Ways to Develop Positive Thinking Not feeling well? Kind of blah and wishing you had something better to say…

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7 Micro-Habits You Can Start Today for a Happier Life

ByTony

7 Micro-Habits You Can Start Today for a Happier Life Ask anyone what they desire in life, and more often…

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Boost emotional intelligence

ByTony

BOOST EMOTIONAL INTELLIGENCE Emotional intelligence is the ability to recognize emotions, differentiate between them, and control them whenever possible. Being…

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11 Tips to Self-Motivate

ByTony

11 Tips to Self-Motivate Even the most experienced and successful achievers can use a little help getting motivated from time…

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